People who say they sleep like a baby usually don't have one. ~Leo J. Burke
A ruffled mind makes a restless pillow. ~Charlotte Brontë
The worst thing in the world is to try to sleep and not to. ~F. Scott Fitzgerald
When I lay down at night, I want to melt into my bed and peacefully drift off to sleep. I want to be comforted by the warmth of my pillow and greeted by my sheets and blankets, you know... with a big hug. I want my day to be over and my tomorrow to wait for me. I want my mind to be blank and my heart to slow down. After my day, I am truly exhausted. My muscles are tired and I am in need of rest.
Last night, I laid down. I felt pain in my shoulders and neck. My mind was restless and my heart sent out anxiety throughout my body and straight down to my toes. Tossed and turned until the comfortable position wore out and the cycle started all over again. Hours and hours passed by. Once in a while this type of insomnia settles in and my body is a slave to it. It can be cured by a release of emotion (tears) or a pain killer with a label followed by the letters PM. But I wasn't in a bad mood and I had the meds the previous night. I am not a fan of being an addict, so I had to fall asleep....all by myself.
Four hours later, it happened.
...He grants sleep to those He loves. Psalm 127:2b.
Do not be anxious about anything. Phil. 4:6a. Anything- even sleep.
It's not the stress of my days. It's not the stress of my tomorrows. I don't list all the things I have to do. I don't worry all night. In fact I have a positive attitude (well, usually). I keep thinking...I am going to fall asleep soon (and it doesn't happen.) The benefits- I cling to my Savior...for peace and hope. He has blessed my with a surprisingly OKAY day and still more hope that tonight will be better.
I am reminded to honor God with my body (1 Cor. 6:20) and He will take care of the rest.